Jogging barefoot or with barefoot shoes - that' s what you need to know!
Is barefoot jogging just a new trend or does it also have health benefits? Can you jog with barefoot shoes? In the following article we answer your questions.
Nordic Walking with barefoot shoes
Can Nordic Walking also be done barefoot or with barefoot shoes? What are the advantages and disadvantages of training in barefoot shoes? Read more here!
Barefoot walking: The advantages of Earthing
When walking barefoot, an energy exchange takes place between our body and the surface of the earth. This process is called earthing and has many positive effects on our health.
Why it is beneficial to exercise barefoot or with barefoot shoes
When wearing shoes, muscle strength and sensory feedback is lost. The following article explains why it can be beneficial to train barefoot or in barefoot shoes.
Building muscle by wearing barefoot shoes?
Does wearing barefoot shoes actually build muscle? We looked at three studies on the subject. You can find the results here.
Barefoot running or running in barefoot shoes?
Barefoot running or training in barefoot shoes can have a beneficial effect on your entire body. In this article you will learn what you should pay attention to.
Barefoot walking - the technique briefly explained
Why is barefoot walking so healthy and why we don't need shoes with shock-absorbing features? In the following article, we explain why barefoot shoes are the best choice for a healthy gait, based...
Why walking barefoot and barefoot shoes are so healthy
Why we no longer walk barefoot and why barefoot shoes are a good alternative for developing a natural gait.
Why you should choose barefoot shoes for sports
Barefoot shoes for sport? Whether you're running or at the gym, barefoot sports shoes are the right choice for your body. We explain the reasons why here!
