SUSTAINABLE BAREFOOT SHOES

Zero Drop & Toe Freedom

BAREFOOT SHOES FROM GERMANY*

Handstiched Rubber Sole

20 DAYS RETURN

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FAQ

Do I have to be careful if I want to start jogging in barefoot shoes? Do I have to change my running technique?

ou have to begin by rethinking your posture and correcting your usual running technique. Then, your leg muscles will gradually strengthen, as well as your lower leg tendons and ligaments. Also, your arch will gradually adapt and soon provide natural protection. 
Posture: Push your chest out, keep your head up and look towards the horizon. To help you achieve this, you should aim to raise your neck (without over-stretching) above your shoulders. 
Gait: Take light, short steps. You should land on the flat of your foot with the weight on the ball of your foot. The ball of your foot is the hard area of the foot just behind the big toe. Jump up and down a few times on the spot to find it. When you land on the front part of your foot, you can use your arch and the muscles and tendons of your foot to naturally cushion the impact. A good running technique enhances this effect. (Survey by Daniel Lieberman)

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