FAQ
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Can barefoot running be harmful?
When it comes to injuries or serious musculoskeletal disorders, barefoot running can lead to overuse-type injuries. In such cases, barefoot activities should only be undertaken with your doctor's permission and under the supervision of a knowledgeable physiotherapist. Joggers should start slowly, giving the muscles, tendons, and ligaments 15-18 weeks to get used to (protected) barefoot running.
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